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Energy Balancing Sequence for Transmission and Integration

Energy Techniques For Major Shifts

Here's the list of the exercises in this class:

1.  One hand on the heart center and the other over the Triple Warmer line at the ear.  Hold 2 minutes.  Switch hands and repeat on the other ear.

2.  Hold over the 2nd chakra/ Stomach Meridian with both hands pointing down, thumbs meet in the middle.  Hold 2 minutes.

3.  Hold fingers on the back of the neck, with the top finger in the Power Point. Hold 3 min.

4. Hold a three-finger notch with either hand at the Central Meridian point on the center of the pubic bone.  Hold 3 min.

5.  Draw four hearts on chest from Heart center down to navel, ending at the navel/ 2nd chakra area and hold for one minute or longer.

Energy Balancing Sequence for Integration Only

Human Reformulation Integration Sequence

This sequence was channeled from the Galactic Center Beings and is specifically designed to assist during the integration process.

You can continue to use the Energy Techniques for Major Shifts video during the integration perod.

Here are the exercises presented in this class:

1.  Hold the left palm on the center of the sternum - the location of the Thymus Gland and the High Heart chakra.  2 min.

2.  Hold the fingertips of both hands at the navel and above with slight downward pressure and a slight pull to the sides. 2 min.

3.  Hold arms above the head with the palms in prayer position.  This connects to the 9th chakra.  1 - 2 min.

4.  Hold a 3-finger notch on the Triple Warmer point at the base of the throat. 2 min.

5.  Vigorously rub the Mingmen point opposite the navel on the back. 1 min.

6.  Place both palms on the sacrum with the base of the palm at the top of the sacrum, hands pointing downward. 2 min.

7.  Hold the right palm over the heart (organ, not chakra).  2 min.

8.  Trace the Triple Warmer Smoothie ending at the heart.  Repeat three times.

Energy Balancing Sequence For Post-Integration

Human Reformulation Post - Integration Sequence

This sequence was channeled from the Galactic Center Beings and is specifically designed to assist after the integration process.

This sequence supports the fourth new energy system - the Polarity Field.

You can continue to use the Energy Techniques for Major Shifts video and the Integration Sequence. 

Here are the exercises presented in this class:

1. Hold arms outstretched directly overhead with palms facing down.  You are connecting to the 9th chakra.  Hold for 1 min.

2. Hold arms in front of the heart center as if hugging a tree.  Hold for 1 min.

3.  Hold left hand in a 3-finger notch at the base of the throat.  Hold for 2 min.

4.  Place the right palm on the left collarbone so that the fingertips rest on the shoulder. Place the left palm just inside the right hip over the psoas muscle.  Hold for 2 min.

5.  Reverse hands and hold on the opposite side for 2 min.

6.  Ellen Meredith's Porcupine Reactivity Hold - Pull the energy from the top of the head out into the field and down to the feet - send it into the earth below your feet.  Then pull the energy up from under your feet out into the field and back to the top of your head.

7.  In a similar fashion, pull from the Power Point at the base of the skull/top of the spine over the top of the head  and down the front of the bod to the pubic bone, then reverse direction.

8.  Finally, pull the energy from the tailbone up over the back (see the video), over the top of the head, and down to the pubic bone.  Then reverse, ending on the tailbone.

9.  Hold palms behind ears with the base of the palm on the mastoid and fingers angled up towards the crown of the head. Hold for 2 min.