Welcome to the Human Reformulation Optimization Page!
This page contains the most up-to-date reference information.
Human Reformulation Handbook
Here you'll find the Human Reformulation Handbook.
Participant Feedback
Here you'll find a document with answers from surveys sent to participants as they progressed through the program.
Fixing Headaches
For some people headaches have been a problem after transmissions and in the integration period. Here are some tips of mine for resolving headaches when the come on.
10-Minute Galactic Center Alignment Exercise
This exercise realigns you to the Galactic Center beings and is intended to speed up the process of assimilation and integration.
How To Connect With The Arcturians
This short video explains how to connect with the Arcturians and ask for assistance.
Energy Balancing Sequence for Transmission and Integration
Energy Techniques For Major Shifts
Here's the list of the exercises in this class:
1. One hand on the heart center and the other over the Triple Warmer line at the ear. Hold 2 minutes. Switch hands and repeat on the other ear.
2. Hold over the 2nd chakra/ Stomach Meridian with both hands pointing down, thumbs meet in the middle. Hold 2 minutes.
3. Hold fingers on the back of the neck, with the top finger in the Power Point. Hold 3 min.
4. Hold a three-finger notch with either hand at the Central Meridian point on the center of the pubic bone. Hold 3 min.
5. Draw four hearts on chest from Heart center down to navel, ending at the navel/ 2nd chakra area and hold for one minute or longer.
Energy Balancing Sequence for Integration Only
Human Reformulation Integration Sequence
This sequence was channeled from the Galactic Center Beings and is specifically designed to assist during the integration process.
You can continue to use the Energy Techniques for Major Shifts video during the integration perod.
Here are the exercises presented in this class:
1. Hold the left palm on the center of the sternum - the location of the Thymus Gland and the High Heart chakra. 2 min.
2. Hold the fingertips of both hands at the navel and above with slight downward pressure and a slight pull to the sides. 2 min.
3. Hold arms above the head with the palms in prayer position. This connects to the 9th chakra. 1 - 2 min.
4. Hold a 3-finger notch on the Triple Warmer point at the base of the throat. 2 min.
5. Vigorously rub the Mingmen point opposite the navel on the back. 1 min.
6. Place both palms on the sacrum with the base of the palm at the top of the sacrum, hands pointing downward. 2 min.
7. Hold the right palm over the heart (organ, not chakra). 2 min.
8. Trace the Triple Warmer Smoothie ending at the heart. Repeat three times.
*You can find the full class with the Eden Method Daily Energy Routine in the Energy Balancing Class Library.
